. Lift your legs off the floor and lean back a little. For example, trying to lose 20 pounds in a month isn't a realistic goal, codio says, which is what he sees some people do before weddings and some professional athletes like boxers or bodybuilders. Pin on Kelly Brook from nl.pinterest.com Do 10 reps in 30 seconds. Classic physique has only been around for 4 years now as it started in 2016. The earlier you take that action, the better off you'll be.